307 Pitt St, Sydney, NSW
(we are located inside Vitruvian Health premises)
STRENGTH, MUSCLE & BODY COMPOSITION
Build muscle, develop strength and improve body composition through structured training tailored to your experience, schedule and goals.
Ideal for: Beginners, returning exercisers and experienced lifters
WOMEN'S STRENGTH & HEALTHY AGEING
Develop strength, support bone health & build confidence in the gym. Training that considers your goals, training history and stage of life.
Ideal for: Women 30+ who want a long-term approach to strength and health.
PERFORMANCE, MOVEMENT & TRAINING LIMITATIONS
Improve strength & physical capacity with considered exercise selection and progressive programming that takes account of your current abilities and training history.
Ideal for active adults and athletes seeking individualised coaching
SERVICES
OLIVER
FOUNDER & COACH
Oliver brings over 20 years of structured training experience and a background in Sports and Exercise Physiology to his coaching.
His passion for fitness began as a competitive 400m hurdler, sparking a lifelong interest in human performance, strength and healthy ageing.
Specialising in muscle development, fat loss and strength training, Oliver combines evidence-based programming with a friendly, supportive coaching style. His approach helps clients achieve meaningful progress while building the physical capacity to stay active and strong for years to come.
Outside the gym, Oliver enjoys Brazilian Jiu Jitsu, playing guitar in a band, reading and spending time with his family.
MEET
YOUR
COACHES
MAKDA
FOUNDER & COACH
Makda specialises in strength training for women over 30, helping them build muscle, support bone health and develop confidence in the gym and everyday life.
After losing 30kg and overcoming significant health and back pain challenges, she discovered the transformative power of resistance training.
With over 10 years' of experience in the wellness sector and personal experience training through two pregnancies, she is passionate about helping women build strength through motherhood, changing life stages and beyond.
Outside the gym, Makda enjoys Brazilian Jiu Jitsu, playing piano and cooking feasts for family and friends.
Makda specialises in strength training for women over 30, helping them build muscle, support bone health and develop confidence in the gym and everyday life.
After losing 30kg and overcoming significant health and back pain challenges, she discovered the transformative power of resistance training.
With over 10 years of experience in the wellness sector and personal experience training through two pregnancies, she is passionate about helping women build strength through motherhood, changing life stages and beyond.
Outside the gym, Makda enjoys Brazilian Jiu Jitsu, playing piano and cooking feasts for family and friends.
TESTIMONIALS
I've been focusing on strength training, but have always had injuries which have put training on pause at times...other PTs have tended to avoid any exercises that were aggravating those injuries, but Oliver's extensive experience means he's able to determine what might be causing the issues and navigate around them, while still hitting the strength training goals.
Matt Klee