SERVICES
OLIVER
FOUNDER & COACH
Oliver is an expert in muscle gain and fat loss, with a special interest in longevity & reducing pain.
Oliver's interest in fitness was sparked after spending his youth in pursuit of athletic greatness in the 400m hurdles that naturally progressed to studies in Sports Exercise Physiology in the UK.
Oliver's experience over 20 years in structured training uses evidence based training to reach your goal. His style of training favours a nice & friendly environment where you can take a break from your everyday life and focus on yourself.
In his free time, Oliver has a voracious appetite for reading and also enjoys playing guitar in a band. Other hobbies include learning Kiswahili (his wife's second language and most spoken language in East Africa); Braziliian Jiu Jitsu (similar to wrestling) & spending time with his beautiful 2 year old.
MEET
YOUR
COACHES
MAKDA
FOUNDER & COACH
Makda is an expert in helping you get stronger and more confident in your ability to perform exercises in the gym that transfer to everyday life.
Makda's interest in health was ignited 10 years ago when she was obese, riddled with illness and debilitating back pain that left her bed ridden for months.
Makda proceeded to lose 30 kgs and get rid of her illnesses, thereafter rehabilitating her back and performing exercises better than ever before.
Using science backed protocols, Makda creates a personalised training and coaching plan to get you strong, keep you motivated & injury free and help you gain confidence in your abilities.
In her free time, Makda enjoys playing piano, Brazilian Jiu Jitsu and cooking feasts for her family & friends.
Makda is an expert in helping you get stronger and more confident in your ability to perform exercises in the gym that transfer to everyday life.
Makda's interest in health was ignited 10 years ago when she was obese, riddled with illness and debilitating back pain that left her bed ridden for months.
Makda proceeded to lose 30 kgs and get rid of her illnesses, thereafter rehabilitating her back and performing exercises better than ever before.
Using science backed protocols, Makda creates a personalised training and coaching plan to get you strong, keep you motivated & injury free and help you gain confidence in your abilities.
In her free time, Makda enjoys playing piano, Brazilian Jiu Jitsu and cooking feasts for her family & friends.
TESTIMONIALS
I've been focusing on strength training, but have always had injuries which have put training on pause at times...other PTs have tended to avoid any exercises that were aggravating those injuries, but Oliver's extensive experience means he's able to determine what might be causing the issues and navigate around them, while still hitting the strength training goals.
Matt Klee